Category: Mental Health

Caffeine, Psych Medications, and Chess

It seems common these days for the mainstream media to relentlessly scrutinize every facet of society in some desperate and misguided attempt to break news of the next big scandal. Unfortunately, chess has never been immune to scandal or to media witch hunts. A recent trend in professional chess discussions, in fake news mainstream media, and in recent years in online communities like Reddit has focused attention on chess game influence from stimulants like caffeine and medications like Adderall, which is an amphetamine used to treat Attention Deficit Hyperactivity Disorder (ADHD).

The Straw Man Setup

Mental Health suffers (no, really…it does) from unshakable stigmas brought on by media portrayal of psychological conditions in addition to the very real (and horrific) ways in which psychiatric patients were treated in the science’s early days. You do not have to look further than one of the world’s largest group of psychiatric patients, the Church of Scientology, and its Psychiatry: Museum of Death to see that the science of repairing and sustaining psychological wellbeing has experienced its share of dark days. Mass media tends to project this perception of Mental Health through books, movies, and video games set in dark psychiatric hospitals designed as gothic cathedrals (think: Outlast). The days of massive, cathedral-like psychiatric hospitals are mostly gone; replaced with advances in psychiatric medications and behavioral therapies. Yet, controversies have also followed recent advancements in psychiatric management via medication.

Psychiatric Medications as Performance Enhancers

The use of medications or therapy to restore a patient’s functional ability is often viewed as a means of returning that person to lifestyle levels on par with much of society. When a person experiences a debilitating psychiatric condition, the same philosophy is often used to restore that person to a normalized sense of function. In some instances, these people surpass their prior cognitive functions. Countless books and movies have been written about miracle mind drugs that unlock the other 90% of our brain function (think: Limitless). But what happens when the stigma and misconceptions surrounding medication-based psychiatric care give rise to the idea that these treatment methods are on par with performance enhancing drugs like steroids?

Longtime readers and friends know that I am just as obsessive about baseball as I am about chess. Unfortunately, my beloved sport was rocked a few years ago by a steroid scandal that tainted its image for the foreseeable future. Greats like Sammy Sosa, Mark McGwire and Barry Bonds will likely never see their names in the Hall of Fame because of their association with the scandal. The drugs that they allegedly took were steroid cocktails designed to improve their physical performance on the field, not prescription medications for treating a debilitating illness. Steroids are prescribed for some patients, but those prescriptions are carefully controlled and no doctor in their right mind would prescribe them to help someone perform better on the baseball diamond. But what happens when someone takes a medication designed to affect mood, concentration, and memory?

Medication in the Ultimate Mind Sport

The subheading says it all: chess IS the ultimate mind sport. The only physical requirement is the ability of a player to move pieces around the board, but technology advances have even removed that barrier with voice-activated boards available for a variety of computers. Media focus is often on prodigies and eccentric personalities in chess, but anyone willing to put forth a little effort can be successful at playing the game.

ADHD and other psychiatric medications can have a significant effect on a person’s ability to concentrate for extended amounts of time. The misconceptions about these drugs are that they unlock or enhance the brain’s overall functioning and can raise a person’s intelligence level. There are no compelling studies that show Adderall or similar psych medications actually improve cognitive performance beyond focus and concentration. An person with ADHD without an interest in chess is not going to rise easily to Grandmaster levels of play.

A Personal Insight

This topic is of great personal interest to me because I suffer from ADHD and regularly take medications. Long before I was diagnosed with the disorder, I was adamantly opposed to the idea of ADHD and dismissed it as pseudoscientific propaganda. After being thoroughly evaluated by specialists and prescribed medication treatment a few years ago, I am a firm believer and advocate for treatment.

Yet, after years of medication and therapy for my ADHD, my chess skills have not improved a sizeable amount beyond the time and attention that I have been willing to invest in the game. Even with ADHD support medications, sometimes chess (or writing about chess) is of no interest to me. It is my belief based on personal experience and correspondence with other ADHD sufferers that this is true for most people. It allows us to focus our attention more like a normal person and less like the mass of scattered noise we tend to be, but it does not increase our skills at chess or ability to read the minds of our opponents.

Final Thought

In my amateur opinion, professional chess doses not have the same problem with caffeine and stimulants that baseball has with steroids. The community should take time to educate itself on these disorders, treatment, and how that treatment affects (or does not affect) their study habits and game play.

Finding the Resiliency to Go On Despite the Outcome

As if there were not enough things going on in life to worry about, I have hit a slump. These things appear to come and go just like the seasons but that does nothing to lessen the sting. In my case, March has been a very busy chess month with playing in my first-ever OTB tournament and simul event. Each of those events have resulted in goose eggs, which was to be expected. However, it is the growing struggle online that has started to ruffle my feathers a bit.

Chess.com Player Statistics on March 01. (Credit: Campfire Chess)


At the beginning of March I was resting somewhat comfortably with an 1103 online ELO with some spikes higher in the 1150-1190 range, but unfortunately never managed to break my goal of 1200. In the past two weeks I have watched as my game as gone from OK to horrific as both my ELO has taken a sharp decline from holding around 1100-1150 to an abysmal low of 1020 the other night before resting currently at 1082.

Chess.com Player Statistics on March 17. (Credit: Campfire Chess)


100 ELO points might not seem like much, but for someone who spends an inordinate amount of time studying, playing, and writing about chess…it is a big deal. Looking back, it is ironic that this month’s edition of Chess Life Magazine features an exceptional story of what its like to work incredibly hard at chess and only see minor to moderate (if you are lucky) returns. My guess is that if chess were some form of stock market investing that it would not last long. And no, that is not me on the cover of this month’s Chess Life, but it certainly could be. At least, it represents exactly how I feel at the moment.

As with all things, numbers only tell part of the story. It is easy to write about the frustrations of chess using ELO numbers, but what about the quality of the games themselves? Perhaps no other element of my current situation frustrates me more than this one, because my games lately have all been worthy of the losses I received. Simply put? I have seriously sucked at chess lately. For example, this game represents the worst of the worst:

If there had been a resign from chess button on the screen at the time I might have clicked it. The only excuse for playing a game like this is complacency and outright laziness on my part, but I felt like I was giving it everything that I had. So, what happened?

Honestly, I have no idea…

I am at a loss for words on what has happened recently. Basic principles of opening theory and tactics have seemingly gone out the window. Stamp this game under the category WTF:

What to do about it?

Part of this post is simply to have an outlet to vent. Rarely do family members of chess players understand the depths of passion and frustration that come with playing our game, so it is nearly impossible to find that kind of support in a time like this. In the past I have found solace in playing tactics trainers or reading books, but lately that feels just as frustrating as some of the games I have played recently. Then, there is the thought of a haitus from playing for a short time, but will that really help?

In searching the Campfire Chess archives I found several posts like this in the past at different times when I faced a losing streak:

  • Beat the Losing Streak – link
  • Reflections on Losing – link
  • The Decline Continues… – link
  • Coping with the Downfall – link

There are some wise words and stark reminders in those posts, but sometimes its hard to take our own advice. Perhaps it is time to simply re-focus and re-prioritize what I am studying about chess and how I play the game. If a haitus occurs, it will not be for long because, lets just be honest, the board is addicting…

What things have you done to beat a losing streak?

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